How Much Exercise Does My Cockapoo Need? Cracking the Fitness Code

Photo of author


Author: Jacob Kay

Cockapoos are adorable and energetic dogs that are a cross between a cocker spaniel and a poodle. They are known for their intelligence, affection, and playful personality. But how much exercise does your Cockapoo need to stay healthy and happy? cracking the fitness code

This is an important question for any cockapoo owner, as exercise is vital for your dog’s physical and mental well-being. Let us understand the factors that affect the exercise needs of a Cockapoo and answer your question — How much exercise does my Cockapoo need? 🐶

How Much Exercise Does My Cockapoo Need

How Much Exercise Does Your Cockapoo Need?

The parent breeds of Cockapoo, Cocker Spaniel and Poodle are both super active. They need at least 1 hour of exercise per day to keep themselves healthy and mentally stimulated. So, how much exercise does a Cockapoo need? Cockapoos do not require as much time to exercise because they have less energy than their parent breeds. Thus, around 30 to 60 minutes work perfectly for them.

Cockapoo sitting

The amount of exercise required for Cockapoos depends on their requirement. Various factors affect the needs and activity levels of a Cockapoo, such as its age, health and stamina. Thus, you should consult your vet 👨‍⚕️ to customize the exercise needs for your Cockapoo!

How Much Exercise Does Your Puppy Cockapoo Need?

Young dogs are still in their development phase. They don’t have strong bones or joints like that of adult dogs. Though, they have high energy levels. Thus, puppies need safe workouts for their physical as well as mental development.[1] Vigorous exercise or overdoing normal exercise can be harmful to their growing joints.

Therefore, as a thumb rule, you should provide your pet exercise at least 5 times their age in months, once or twice a day. For instance, a 5-month-old Cockapoo needs 25 to 45 minutes of physical activity every day.

Refer to the table for precise age correspondence:

Puppy AgeExercise Needs
3 Months Old15-25 Minutes
4 Months Old20-40 Minutes
5 Months Old25-45 Minutes
6 Months Old30-60 Minutes

How Much Exercise Does Your Senior Cockapoo Need?

As an adult dog ages, the joints become stiff and along with that, a dog becomes less active. A senior Cockapoo might require one or two short walks besides potty breaks. However, you can continue providing mental stimulation through interactive toys and leisure games like fetch or tug of war.

Factors Affecting the Exercise Requirements

To answer how much exercise your cockapoo needs, you should consider various factors. It is important to determine the physical needs of a dog and then provide the exercise accordingly. This is because under-exercise as well as over-exercise, both are harmful to Cockapoos.

For puppies, it’s important to follow a proper cockapoo feeding chart for their age and weight to ensure they get the right nutrition to support their growth and development.


Puppies on the one hand are super active but are gentle and fragile meaning they need less exercise as compared to the adult ones. On the other hand, senior Cockapoos become less active as well suffer from joint stiffness resulting in less physical activity needs.

Cockapoo puppy

However, adult Cockapoos need the highest amount of exercise as they are fully grown. Their joints and muscles are developed so they can perform activities that seem vigorous for puppies. Thus, age matters a lot when providing exercise to your Cockapoo.

Physical Condition

Many Cockapoos are prone to joint problems, injuries or some disorder. This affects the physical activities of Cockapoos and eventually the amount of exercise.[2] Some others are on a special type of diet due to their body condition resulting in more or less hours to be spent exercising.

For such pooches, it is recommended to ask your local veterinarian before planning any exercise schedule for your Cockapoo. He/she will better guide you to effectively know the type as well as the amount of exercise your Cockapoo needs.


Cockapoos are cross-breed dogs with their parent breeds American Cocker Spaniel and Poodle. There are different types of poodles whether they are miniature, standard or toy ones. Generally, Cockapoos are bred from miniature poodles as their size matches that of American Cocker Spaniel.

However, many others are bred from standard poodles(Maxi Cockapoo) or toy poodles(Toy Cockapoo). These crossbreeds do not require much exercise. Thus, it is crucial to know the breed’s parents to determine the stamina and amount of exercise needed.

Physical Activities for Your Cockapoo

There are numerous physical activities to make your Cockapoo fit and healthy. Daily walks aren’t always the one to consider, instead you can try other interactive ways to meet the daily exercise needs of your Cockapoo.

physical activities for a Cockapoo

Some physical activities for Cockapoos are:

  • Interactive games: These include playing fetch, tug-of-war and hide and seek 🏈🥏 with your dog. These are the most popular interactive games to play with your furry companion. Apart from physical activities, it will enhance the bond with your Cockapoo.
  • Sports: Cockapoos have high energy levels and stamina. Thus, indulging them in agility training provides loads of benefits. Other sports like swimming 🏊‍♂️ or running 🏃‍♀️ can also be considered. For a note, Cockapoos are excellent natural swimmers.
  • Dog toys: For mental stimulation and to relieve boredom, you can provide the dog with some chew or chase toys. 🧸 This will keep your Cockapoo occupied.
  • Adventures: If you and your Cockapoo are fitness freaks who love adventurous trips, hiking is always the best option. It is an excellent way to do some physical activity, get fresh air, and spend quality time together.

Try using your Cockapoo’s favorite treats or foods as motivation during activities like interactive games. This is especially helpful if you have a fussy eater, which brings up the question – are cockapoos fussy eaters?

Effects of Over-Exercising Your Cockapoo

You might be tempted to play with your pooch again and again. However, just as humans dogs too have their maximin limit to exercise per day. For Cockapoos, anything more than 2 hours can have detrimental effects on his health.

effects of over-exercising a Cockapoo

You should never over-exercise the dog. This could lead to serious problems. Moreover, you should watch for signs of over-exercise in your dog like:

  • Incoordination
  • Excessive panting
  • Extreme thirst
  • Decreased energy
  • Trouble breathing
  • Trouble walking or standing
  • Drooling

It’s important not to overdo exercise, but providing the best dog food for cockapoo will help keep their energy levels balanced

It is a good practice to consult a vet if your Cockapoo shows any of these signs immediately. Too much or too little can both be harmful to him. That’s why it’s so important to understand how much physical activity Cockapoos should get to stay healthy and happy.


How much does a Cockapoo need to walk?

Adult cockapoos have lots of energy and will need at least 30 minutes of exercise twice daily to stay healthy and stimulated. It’s important to remember that puppies shouldn’t be over-exercised as their joints and bones are still growing.

How do you tire out a Cockapoo?

Walks are a great form of exercise for both you and your pup. However, a simple 15-minute walk likely won’t tire your Cockapoo out. You’ll need to go for an extra long walk. This will allow your Cockapoo to get out their excess energy as well as their curiosity while they sniff and inspect everything on their path.

How long should you walk a Cockapoo?

A Cockapoo requires a daily walk of between 20 – 30 minutes at a comfortable pace for them. As many Cockapoos have the stamina of the Cocker Spaniel they can go for much longer distances if you wish. By observing your Cockapoo you can assess how long of a walk they need.

Wrapping Up

Cockapoos are wonderful dogs that require a moderate amount of exercise to keep themselves fit and happy. The amount of exercise your cockapoo needs depends on several factors, such as its age, size, health, and personality. Generally, cockapoos need about 30 to 60 minutes of exercise per day, which can include walking, running, playing, or training.

You should also vary the type and intensity of exercise to keep your cockapoo interested and challenged. Exercise is not only good for your cockapoo’s body but also for its mind and mood. By providing your cockapoo with the right amount and type of exercise, you will help them live a long, healthy and happy life.


  1. The teenage years: Puppy-proofing and training tips. (2023, May 5). Cornell University College of Veterinary Medicine.
  2. Kowaleski, M. P. (2008). Diseases of joints and ligaments. In Elsevier eBooks at NIH.
Photo of author
Jacob Kay
Jacob Kay is a Veterinary Advisor and Editor at WWD. He’s also a dog lover and has two pet dogs of his own. He has extensive knowledge in the field of veterinary medicine and is always happy to share his insights with others.

Leave a Comment

Affiliate Disclaimer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to